Autumn Grounding: a luxury movement, play & deep rest retreat in mid Wales
26th–31st October 2026
Step away from the ordinary and into a world where movement, play and rest come together.
Autumn Grounding is a six-day retreat designed to reconnect you with your body through natural human movement, playful exploration, restorative practices and immersion in the beauty of the Welsh landscape.
Set within an exclusive sanctuary in mid Wales, the retreat offers a carefully balanced experience of physical challenge, deep recovery, nourishing food and time in nature — helping you move with greater freedom, rest more deeply and reconnect with yourself and your environment around you.
7 places remaining
From £3,420 per person sharing
50% deposit to secure your place; balance due 8 weeks before the retreat.
Reserve your place: email info@wildfitness.com
Have a question? Chat with our team using the pop-up on this page.
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Across six days, you will:
- Move with greater ease, strength and awareness - develop coordination, presence and effortless strength through mindful, natural movement and playful exploration.
- Rediscover the joy of being active - leave behind repetitive workouts and reconnect with movement that is playful, varied, challenging and rewarding.
- Feel rested, restored and re-energised - step away from everyday demands and give your body and mind the time and space to recover, reset and reconnect with yourself.
- Reconnect with the natural world - spend meaningful time outdoors, exploring the Welsh landscape and rediscovering the restorative effect of being immersed in nature.
- Feel nourished, energised and well cared for - enjoy seasonal, organic food prepared daily by our private chef, giving you delicious, sustaining meals throughout the retreat.
- Feel more connected to yourself and others - share an intimate experience with a small group, supported by personalised coaching and genuine human connection.
- Discover new possibilities for how you move and live - be challenged, supported and encouraged to explore what your body and mind are capable of beyond your usual routines.
- Bring something lasting home with you - continue the experience through practical guides, lifestyle resources and the knowledge and inspiration to keep moving, eating, resting and living differently.
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Why Wildfitness?
Rediscover your natural vitality.
For 25 years, Wildfitness has helped people rediscover the joy and vitality of their own potential through nature immersion, human movement and connection to others, self and the world around them.
We believe true wellbeing comes from reconnecting with what matters — moving, playing, resting and making space for what nourishes us.
Movement strengthens and energises.
Play awakens joy and creativity.
Deep rest restores balance and presence.
Together, these three pillars help you reconnect with your natural strength, freedom and rhythm — creating space to move more freely, feel more alive and reconnect with yourself, others and the natural world.
Wildfitness is more than an experience - it is a way of being.
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A sample day
While each retreat follows the natural rhythm of the season, our days are designed around a balanced combination of movement, nourishment, play, recovery and connection.
07:00 – Morning movement & play
A playful morning practice to awaken coordination, energy and connection with your body.
08:30 – Breakfast
A vibrant, chef-prepared organic breakfast to nourish you for the day ahead.
09:30 – Mindful movement practice
Explore natural movement through skill-based practice that develops strength, mobility and body awareness.
12:30 – Lunch
A wholesome seasonal lunch prepared by our private chef.
13:45 – Mindful movement practice
Continue your movement journey through playful exploration, partner work and physical challenges that build confidence, adaptability and ease.
15:45 – Time to restore
Relax in the sauna, enjoy a swim, book a massage or simply unwind and take in the peaceful surroundings.
17:30 – Deep rest & mobility
A restorative practice combining gentle movement and deep rest to release tension, support recovery and help your body integrate the day’s experiences.
19:30 – Dinner
Gather together for a beautifully prepared seasonal dinner before a relaxed evening with the group.
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The Autumn Grounding approach
Autumn Grounding is not about pushing harder or doing more. It is about finding the balance between movement and recovery — building strength, awareness and confidence while giving your body the space it needs to restore.
Whether you’re new to natural movement or already have an established practice, Autumn Grounding is designed to meet you where you are, with thoughtful guidance, considered progression and space to explore at your own pace.
By the end of six days, you will leave feeling grounded, capable and energised, carrying greater clarity, vitality and connection into everyday life.
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What's included:
- Five nights in luxury accommodation in mid Wales.
- Exclusive use of the retreat sanctuary.
- Three seasonal organic meals plus snacks and refreshments prepared daily by a private chef.
- Four guided daily sessions weaving together movement, play, mobility and deep rest.
- Access to the sauna and optional wild swimming in nearby natural waters.
- Curated welcome gifts and retreat materials.
- Post-retreat movement guides and lifestyle resources.
- An exclusive small-group retreat experience with highly personalised coaching throughout.
- Time for rest, integration and personal exploration.
Optional extra: massages.
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Autumn Grounding retreat: 26th–31st October
Join us for six days of movement, play, nature and restoration in the Welsh countryside.
Reserve your place on Autumn Grounding by emailing info@wildfitness.com.
To explore accommodation options and room availability, view the Wales accommodation page.
Not sure if Autumn Grounding is right for you?
Chat with our team using the pop-up on this page — we are happy to answer any questions before you book.
Travel & transfers
Please note that travel to and from the retreat is not included. Detailed information on recommended travel and local transport options will be provided upon booking.
