Upcoming dates: Autumn Grounding retreat 26th-31st October.
Mill House: Sage
Sage takes its name from the soft green tiles of its bathroom and offers peaceful meadow views from the stunning picture window. Beautifully framed with hand-made curtains, a balcony door also brings in the breeze from the Mill House granite bank.
Mill House: Wren
Wren, compact and perfectly formed, finished with gentle blue bathroom tiles. This bedroom has a gorgeous sash window overlooking the meadow view, a cosy cocoon of a room complete with a stylish Armoire and thoughtful dressing table space.
Mill House: Rosalind
Rosalind brings warmth and joy with yellow-painted walls and a pink-tiled bathroom, looking out over the Acer tree and meadow.
Key features include a gorgeous walk in “shower cave” for bathroom bliss.
Key features include a gorgeous walk in “shower cave” for bathroom bliss.
Mill House: Agnes
At the gable end of the house, Agnes is a serene retreat above the herb garden, complete with a writing desk and a pair of windows framing both meadow and riverside views.
Mill House: Moss
Moss, set at garden level for easy access, is cool and calming in tone, with a large walk-in shower and original stone wall markings that reveal where the mill’s great wheel once stood. Complete with a garden armchair nook and a stunning oak writer’s desk by the picture window view.
Hay Barn: Birch
Situated on the mid ground level with easy accessibility, Birch features a large picture window overlooking its namesake tree. Perfectly furnished with plenty of storage. A limited edition linen canvas “Where the Land Meets Us” frames the bed space.
Hay Barn: Hawthorn
Situated on the mid ground level, Hawthorn features a French door opening onto a private courtyard for quiet moments by a cherry
tree, overlooked by the hedgerow. Another limited-edition canvas, titled “Fragile Field” reminds us to look after the land around us.
tree, overlooked by the hedgerow. Another limited-edition canvas, titled “Fragile Field” reminds us to look after the land around us.
Hay Barn: Maple
Situated on the mid ground level, Maple features a larger ensuite bathroom and a picture window view of the Sycamore tree.
West facing, the warm sunset light fills this room. Soft pink walls and the vintage thread canvas print “Field” brings a warm cosy feeling to this room.
West facing, the warm sunset light fills this room. Soft pink walls and the vintage thread canvas print “Field” brings a warm cosy feeling to this room.
Hay Barn: Acorn
Acorn is located upstairs on the top floor, featuring a lovely roof window seat with views of the river. Bathroom access is adjacent to the bedroom, situated just along the hallway with a gorgeous shower in the eaves. “Rain Etched” artwork hangs above the bed, perfect for listening to the seasonal elements.
Hay Barn: Oak
Situated on the top floor, along from Acorn, Oak has a stunning valley view, with floor to ceiling window. Beautiful cladding in oak, a panelled ceiling and a writer’s desk under the eaves all create the dreamiest view from the Hay Barn.
Please note all room images are from the location but do not necessarily correspond to the room they are shown next to.
Credit for all imagery of our Welsh location featured on this site: @ruthyardy.
THE LOCATIONEXPLORE, RECONNECT,
REWILD
Join us,
Hidden among the rolling hills and ancient woodlands of mid Wales, this secluded estate feels deeply connected to the landscape that surrounds it. Historic buildings sit within acres of wild countryside, where forest trails, open meadows and uninterrupted views invite exploration from sunrise to sunset. Shaped by centuries of history and nature, the estate encourages presence, adventure and a deeper connection with both the landscape and yourself.
THE LOCATIONDive Deeper
- Example Day
- The Retreat Theme
- Book Your Retreat
- Connect With Us
7:00 - Morning movement & frisbee.
8:30 - Breakfast.
9:30 - Ground movement & locomotion.
12:30 - Lunch.
13:45 - Throwing & catching: rhythm & reaction.
15:45 - Down time: sauna, lake or massage.
17:30 - Deep rest.
19:30 - Dinner.
Autumn Grounding is a six-day retreat focused on natural movement, playful practice and restorative rest. Each day combines guided sessions in movement and play to build coordination and presence. Evenings are dedicated to rest, recovery and reflection.
The retreat is designed to help you move more efficiently, stay steady under effort and reconnect with your body and surroundings.
Six-day Autumn Grounding: 26th-31st October.
Reserve your place quickly and easily by booking directly online (button below) or emailing us at info@wildfitness.com.
Spaces are limited to maintain an intimate, hands-on experience, giving you time and guidance to fully engage with the retreat’s approach.
Have questions about the retreat, accommodation or travel? Email us at info@wildfitness.com for personalised guidance and support to plan your Autumn Grounding experience with confidence.
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HEAR WHAT OTHERS HAVE TO SAYTestimonials
Charles
This experience exceeded my very high expectations. I'm on a life transformation journey--and this was a fantastic accelerator in my path. My body feels recharged, I laughed and made life-long friends (instructors included), and learned new things to help me live the life that I want to live. All in a beautiful setting. It won't be a once-in-a-lifetime experience as I will go back, but it "feels" like that kind of experience.
Katie
Wildfitness is my moment in the year to check in on my body and movement, with other like minded individuals. The time helps me better understand what my body needs, have fun, and gives me the practical tools to adapt my programming when I go back home. The check-in is particularly useful as I get older, as I have a different experience each time and walk away with new tools.