Is Wildfitness for me?

With very few exceptions, the answer is ‘yes’. Wildfitness is suitable for almost everyone.

Contrary to some beliefs we are not a bootcamp. We will challenge you, yes. We will help you achieve your goals, of course. We will give you plenty of time to rest and rejuvenate every day, most definitely, but importantly we guarantee that you will have fun at Wildfitness and reap the benefits for a long time to come. Whether you want to de-stress, have a break from work, sleep better, retreat from life, lose weight, tone up, improve fitness, eat better, do something for you or just meet new people, enjoy yourself and laugh then Wildfitness is the place for you.

There are some common questions that we often receive and have provided answers to below however if you are still unsure as to whether Wildfitness is right for you or if you have any specific questions please feel free to contact us on info@wildfitness.com.

Am I too old?

The simple answer is no. The ages of our clients vary enormously. We have had clients range from 18yrs old to our eldest of 82. A lady young at heart that after recently being diagnosed with osteoarthritis came to us in order to get back on the ski slopes. 

Am I too heavy?

We understand that some people may be concerned about their weight but let us reassure you that this is no reason to stop you coming on one of our retreats. What better way to start your fitness journey than with us in one of our stunning locations…we guarantee it is better and not to mention more sustainable than joining a gym.

Am I too unfit?

Absolutely not. We cater for all levels of fitness from the never exercised before to the elite athlete. Yes, there will be elements on the retreat that aren’t your strongest but everything that we do can and will be adjusted to all levels of fitness and to achieve every individual goal.

Am I too injured?

Highly unlikely. We are aware that most people will have picked up some kind of injury or ailment somewhere along the road, most of which can be improved or even healed through movement or improving diet.

However there are some rare cases where we would need a letter of approval from your doctor and/or specialist or we would advise that perhaps Wildfitness isn’t quite suitable for you just yet.

If you are unsure and would like to talk to one of our coaches prior to booking onto a retreat then please do not hesitate to contact us.

The bottom line

The beauty of what we do here at Wildfitness is that we can adapt what we do to almost anyone and any situation, helping you to achieve your goals to the fullest and guiding you towards living a wilder and healthier lifestyle.

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