Winter Renewal: A retreat for natural movement, restoration and reconnection.
19th–22nd February 2027
Click here to book a free retreat discovery call
About
We spend much of our lives indoors, sitting still, rushing between responsibilities and trying to fit more into every day. Winter Renewal offers a different perspective. This retreat is an invitation to step away from the pace of everyday life and find your way back to yourself. It is about balancing movement with deep, restorative rest - giving yourself the space to breathe and replenish without guilt. Over three nights in the Cotswolds, movement sits alongside quiet, nourishment, nature and genuine connection. Inspired by how we are naturally designed to live and move, we explore movement not as exercise to be endured, but as something inward, grounding and restorative - a way to build quiet strength, develop confidence in your body and experience the simple joy of feeling present and alive. There is time to explore what your body can do and equal space to slow right down, soften and be still. Nothing is about pushing through for the sake of it. The intention is simply to leave a little space between the demands of everyday life and the way you want to feel within it. No pressure to perform. No need to arrive a certain way. Just an unhurried opportunity to move, explore, rest, find your own rhythm and ultimately thrive during your Winter season.
The Benefits
Explore the many ways your body can move through mindful practice, coordination, strength, mobility and physical challenge. Discover movement that feels curious and engaging, rather than repetitive or prescribed.
Play isn't something we have to leave behind as adults. It invites curiosity, creativity and a willingness to try something new. Through movement, play and shared exploration, rediscover the freedom of doing something simply because it feels good.
Rest is not a reward for having done enough. It is an essential part of feeling well (especially during Winter). Gentle mobility, restorative practice and time to yourself allow you to slow down, settle and give your body room to recover.
Step outside into the winter landscape. Walk the woodland trails, breathe the fresh country air and take in the quiet of the surrounding countryside. Sometimes the most valuable thing is simply having nowhere else you need to be.
Enjoy seasonal food prepared by our private chef, comfortable surroundings and the pleasure of sharing good meals. Everything is designed to help you feel nourished, welcome and at ease.
Leave with ideas and practices you can use to support your movement, recovery and wellbeing long after the retreat ends.
Your Days
While each retreat follows the natural rhythm of the season, our days are designed around a balanced combination of movement, nourishment, exploration and rest.
07:00 Begin the day with a playful morning practice to awaken coordination, energy and connection with your body.
08:30 Gather around a vibrant, nourishing breakfast prepared by our private chef.
09:30 Spend time developing strength, mobility and body awareness through natural movement and mindful practice.
12:30 Enjoy a seasonal lunch, freshly prepared by our in house chef and shared together.
13:45 Continue with a varied afternoon of movement, physical exploration and challenge that builds confidence, adaptability and ease, and invites you to discover what feels possible.
15:45 Take a swim in the indoor pool, enjoy the sauna, explore the grounds, sit with a good book or simply settle into the slower pace of the afternoon.
17:30 Come together for a gentle practice combining mobility and deep rest.
19:30 Share a beautifully prepared evening meal, followed by time to relax and enjoy the company of the group.
A SEASON FOR SLOWING DOWN
Winter has its own kind of invitation. The days are shorter. The landscape becomes quieter. There is less pressure to be everywhere and do everything, and more opportunity to turn our attention towards what is happening right in front of us. Winter Renewal takes its cue from this change in pace. Rather than fighting the season, we work with it. Crisp outdoor movement wakes us up and connects us to the elements; deep rest and nourishing warmth give the body room to replenish. This is not about escaping your life or reinventing yourself in a few days. It is simply about matching the quiet rhythm of the season, noticing what you need and returning to everyday life with clarity and a renewed sense of possibility.
A PLACE TO SETTLE IN
Set within 500 acres of rolling countryside, this private retreat offers woodland trails open meadows and the quiet of the Cotswolds. Beautifully restored stone buildings, characterful bedrooms and warm gathering spaces provide a comfortable base for days spent moving, exploring and resting. An indoor heated pool and sauna offer space to unwind, while the surrounding landscape invites you to step outside whenever you feel like it. Its a place where thoughtful comfort and the natural world sit easily alongside one another. A place to wake slowly, spend time outdoors, enjoy good food and feel at home. Three nights of luxury accommodation, with a choice of room options to suit your preferences starting at £2,145 per person sharing and £2,295 single occupancy classic.
Don’t just take our word for it
Included
Three nights in luxury accommodation in the Cotswolds Exclusive use of the private retreat setting Daily seasonal meals, snacks and refreshments prepared by our private chef Guided daily sessions combining natural movement, play, mobility and deep rest Access to the indoor heated pool and sauna Time to explore woodland trails, open meadows and the wider estate A small-group experience with personalised coaching Welcome gifts, retreat materials and post retreat movement resources Space for rest, personal exploration and connection with others
Extras
Travel to and from the retreat Detailed information on recommended travel and local transport options will be provided upon booking.
Winter Renewal
You don't need a particular goal or expectation to come to Winter Renewal. Perhaps you're looking for a little space to breathe, a chance to reconnect with your body or simply a few days away from the familiar rhythms of everyday life. Over three nights, there is time to move, explore the winter landscape, rest deeply and enjoy the simple pleasures of good food and shared company. You can challenge yourself when the mood takes you, slow down when you need to and discover what feels good along the way. Whether you come on your own or with someone else, you'll find a warm welcome, thoughtful guidance and space to make the experience your own. Images for Anthology Farm ©️ Unique Homestays www.uniquehomestays.com.
February 2027 Double occupancyfrom £2,145 pp Single occupancyfrom £2,295
Not sure if it's for you? Talk to us. Tell us what you're looking for and we'll help you decide whether Winter Renewal is right for you.
England
The Cotswolds · Three nights · Intimate small group
Bookings close 11th January 2027Find your way back to yourself
What your days will hold
Move naturally
Make room for play
Learn to rest deeply
Spend time in nature
Eat well and feel cared for
Take home practical tools for feeling and moving better
A day at Winter Renewal
Morning movement & play
Breakfast
Mindful movement practice
Lunch
Afternoon movement and exploration
Time to restore
Deep rest & mobility
Dinner
Your Cotswolds sanctuary
What our guests say
Gail
Michael
Everything you need,
thoughtfully consideredNot
includedCome as you are
19th – 22nd February