Women's Health
Could a week of movement at Wildfitness
make me feel like myself again?
make me feel like myself again?
The Sunday Times
The Tuscan retreat that teaches you how to workout like a cavewoman.
Countryfile Magazine
The secret of happiness? Sam Pyrah reveals 7 ways to go back to prehistoric basics with your lifestyle.
Dales Life
Running Wild. Liz Hanson shapes up at a
Wildfitness Retreat in Menorca.
Wildfitness Retreat in Menorca.
Evening Standard
The SPA DOCTOR goes back to nature: How the wilderness can help unleash your inner warrior.
iNews
Rebecca Armstrong provides a refreshingly honest and personal account of her time with us on a retreat in Menorca in 2018.
EasyJet
Working out that doesn't feel like working out.
The Telegraph
Defining Wildfitness.
Health & Fitness Travel
Why exercising in nature provides the best results.
AS FEATURED IN JULIA BRADBURY'S BEST SELLING BOOKSWALK YOURSELF HAPPY
& HACK YOURSELF HEALTHY
The book,
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.
Walk Yourself Happy explores the elemental link between our own health - both physical and mental - and the natural world, and so to does our 'Green Exercise' chapter.
DISCOVEROur Retreats
- Italy
- Wales
- Bespoke
Step away from the weight of winter and arrive into a landscape of emergence, light and possibility. Spring Awakening is a 8 or 15 day retreat designed to reconnect you with your body as it reawakens in rhythm with the season - inviting energy, curiosity and ease to return naturally.
Autumn Grounding: a luxury movement & deep rest retreat.
Step away from the ordinary and into a world where movement, play and rest converge. Autumn Grounding is a six-day retreat designed to reconnect you with your body and mind, allowing them to settle into presence, balance and natural seasonal flow.
Your retreat, your way.
A bespoke Wildfitness retreat is designed entirely around you - your pace, your goals and your energy. Move, play, rest and reconnect in a way that feels natural, restorative and fully your own.