Spring Awakening: A luxury movement, play & deep rest retreat.
8th-13th March 2027
Click here to book a FREE retreat discovery call
About
There is an unmistakable shift that happens in Spring - an instinctive urge to uncurl, step back into the open air and shake off the heaviness of familiar routines. Spring Awakening is an invitation to meet that momentum on your own terms. At Wildfitness, movement is not about regimented exercise; it is innate to who we are. It is the language through which we engage with the world, express ourselves, rebuild vital energy and discover what our bodies are genuinely capable of. Set within a private sanctuary in the Welsh countryside, this six-day retreat brings that philosophy to life against the quiet beauty of the landscape. Here, natural human movement meets open-ended play, restorative stillness and deep nourishment. You will find ample space to test your edges without pressure, move with genuine freedom and pause whenever your body asks for stillness and quiet. Held within the warmth of an intimate group, it is an unhurried chance to open back up, reconnect with your physical self and step forward feeling awake, grounded and ready for what lies ahead.
The Benefits
Explore natural movement through practices that develop coordination, strength, mobility and body awareness. Discover what becomes possible when movement is approached with curiosity rather than a need to perform.
Play brings a different quality to movement. It invites experimentation, creativity and a willingness to try something unfamiliar. Through shared exploration and play, reconnect with the enjoyment of moving simply because it feels good.
Spring is a time of renewal, but renewal doesn't need to mean doing more. Gentle mobility, restorative practices and protected time to rest allow you to recover, settle and reconnect with yourself.
Step outside into the Welsh countryside. Follow woodland paths, experience the changing landscape, swim in the river and spend time in the fresh air. Let the natural world become part of your experience rather than simply the backdrop to it.
Enjoy seasonal, organic food prepared by our private chef, comfortable surroundings and the pleasure of sharing meals together. Thoughtful hospitality allows you to settle in and give your attention to the experience itself.
A retreat offers a little distance from familiar routines. It can create space to notice what supports you, what you enjoy and what you might like to bring back into everyday life.
Your Days
Each day follows a natural rhythm, bringing together movement, nourishment, play, rest and connection. The retreat is thoughtfully guided, allowing each day to unfold naturally with the rhythm of the season.
07:00 Begin your day with a playful morning practice to awaken coordination, energy and connection with your body.
08:30 Gather for a nourishing, chef-prepared organic breakfast.
09:30 Explore natural human movement through skill-based practice that develops strength, mobility and body awareness.
12:30 Enjoy a seasonal lunch prepared by our private chef.
13:45 Continue the day's journey through varied movement practices and partner work that invites curiosity and builds ease and confidence.
15:45 Take time for yourself. Enjoy the river-side sauna, explore the surrounding countryside, arrange an optional massage or simply relax and let the day settle.
17:30 A restorative practice combining gentle movement and deep rest, allowing space to release tension and recover.
19:30 Come together over a beautifully prepared seasonal meal, followed by an unhurried evening with the group.
A season of new possibilities
Spring is a transition. The landscape begins to change, the days grow longer and the world gradually opens up after winter. Spring Awakening takes its cue from this natural shift. It is a time to explore movement with renewed curiosity, to spend more time outdoors and to rediscover the balance between activity and rest. Rather than forcing change, we create the space for it to emerge naturally. Through movement, play, time in nature and practices that support restoration, you can explore how you want to feel as you move into the months ahead. You might arrive wanting to rebuild strength, restore energy, feel more comfortable in your body or simply take a break from the familiar patterns of everyday life. You might already have an established practice or be curious about a different approach. There is no particular level you need to reach before you arrive. Our approach is personal and adaptable, meeting you where you are. Over six days, there is time to explore, rest, share experiences and reconnect with a sense of possibility. Not a demand to become someone different but an opportunity to discover more of what is already there.
A place to settle in
Set within the landscape of mid Wales, this private retreat offers a place to step away from everyday demands and settle into a quieter rhythm. The sanctuary provides comfortable accommodation, welcoming shared spaces and a natural setting to explore. A river-side sauna offers warmth and restoration, while nearby natural waters provide the opportunity for optional wild swimming. Outside, the surrounding countryside invites you to walk, explore and experience the changing season. Inside, there is room to rest, share good food and enjoy the company of a small group. It is a setting that brings thoughtful comfort and the natural world together, allowing each to be a part of the experience. Five nights in luxury accommodation with a choice of rooms starting at £3,420 per person sharing and occupancy £3,650 single occupancy classic.
Don’t just take our word for it
Included
Five nights of luxury accommodation in mid Wales Exclusive use of the retreat sanctuary Three seasonal, organic meals each day, plus snacks and refreshments prepared daily by a private chef Four guided daily sessions combining movement, play, mobility and deep rest Access to the sauna and opportunity for optional wild swimming in nearby natural waters An intimate small-group experience with personalised coaching Curated welcome gifts and retreat materials Post-retreat guides and lifestyle resources Time for rest, integration and personal exploration and connection
Extras
Travel to and from the retreat Massages (available as an optional extra) Detailed information on recommended travel and local transport options will be provided upon booking.
Spring Awakening
Spring Awakening is an opportunity to step away from the familiar, explore what feels good in your body and make space for a different kind of rhythm. Whether you come on your own or with someone else, with a clear intention or simply a curiosity about what the experience might bring, you'll find a thoughtful balance of movement, play, deep rest and time in nature. Six days to move, explore, restore and welcome the possibilities of a new season. Credit for all location imagery for this location @ruthyardy.
March 2027 Double occupancyfrom £3,420 pp Single occupancyfrom £3,650
Not sure if it’s for you? Talk to us. Tell us what you’re looking for and we’ll help you decide whether Spring Awakening is right for you.
Wales
Powys · Five nights · Intimate small group
Bookings close 11th January 2027A different way to feel good
What your days will hold
Move with greater ease
Rediscover the pleasure of play
Make space for restoration
Reconnect with nature
Feel nourished and cared for
Discover what you want to carry forward
A day at Spring Awakening
Morning movement & play
Breakfast
Mindful movement practice
Lunch
Afternoon movement and exploration
Time to restore
Deep rest & mobility
Dinner
Your Welsh countryside sanctuary
What our guests say
Niamh
There's so many things I want to do and I didn’t want my body to get in the way of my being able to do things.
That's what Wildfitness has given me.
Bally
I feel I can incorporate many things into my life back at home and feel very inspired by the whole week.Everything you need,
thoughtfully consideredNot
includedCome as you are
8th-13th March