Spring Awakening: a luxury movement, play & deep rest retreat. Step away from the ordinary and into a world where movement, play and rest come together.
8th-13th March 2027
Bookings close 11th January 2027 — 10 places remaining
About
Spring Awakening is a six-day retreat designed to reconnect you with your body through natural human movement, playful exploration, restorative practices and immersion in the beauty of the Welsh landscape. Set within an exclusive sanctuary in mid Wales, the retreat offers a carefully balanced experience of physical challenge, deep recovery, nourishing food and time in nature — helping you move with greater freedom, rest more deeply and reconnect with yourself and your environment around you.
Setting Powys, Wales
Dates 8th-13th March 2027
Nights Five
Group Intimate small group
From £3,420 pp sharing
Availability Low
The Benefits
Develop coordination, presence and effortless strength through mindful, natural movement and playful exploration.
Leave behind repetitive workouts and reconnect with movement that is playful, varied, challenging and rewarding.
Step away from everyday demands and give your body and mind the time and space to recover, reset and reconnect with yourself.
Spend meaningful time outdoors, exploring the Welsh landscape and rediscovering the restorative effect of being immersed in nature.
Enjoy seasonal, organic food prepared daily by our private chef, giving you delicious, sustaining meals throughout the retreat.
Share an intimate experience with a small group, supported by personalised coaching and genuine human connection.
Be challenged, supported and encouraged to explore what your body and mind are capable of beyond your usual routines.
Continue the experience through practical guides, lifestyle resources and the knowledge and inspiration to keep moving, eating, resting and living differently.
Your Days
While each retreat follows the natural rhythm of the season, our days are designed around a balanced combination of movement, nourishment, play, recovery and connection.
07:00 A playful morning practice to awaken coordination, energy and connection with your body.
08:30 A vibrant, chef-prepared organic breakfast to nourish you for the day ahead.
09:30 Explore natural human movement through skill-based practice that develops strength, mobility and body awareness.
12:30 A wholesome seasonal lunch prepared by our private chef.
13:45 Continue your movement journey through playful exploration, partner work and physical challenges that build confidence, adaptability and ease.
15:45 Relax in the sauna, enjoy a swim, book a massage or simply unwind and take in the peaceful surroundings.
17:30 A restorative practice combining gentle movement and deep rest to release tension, support recovery and help your body integrate the day’s experiences.
19:30 Gather together for a beautifully prepared seasonal dinner before a relaxed evening with the group.
The Spring Awakening Approach
Spring is a time of awakening - when energy returns, landscapes transform and new possibilities begin to emerge. After the quieter months of winter, the natural world begins to shift. Days become longer, the landscape comes alive and we naturally feel drawn towards movement, exploration and connection. Spring Awakening is a six day retreat designed to reconnect you with your body as it reawakens with the season - restoring energy, curiosity and a sense of ease through movement, play, nature and deep restoration. Whether you’re new to natural movement or already have an established practice, Autumn Grounding is designed to meet you where you are. By the end of six days, you will leave feeling grounded, capable and energised, carrying greater clarity, vitality and connection into everyday life.
The Sanctuary
Five nights in luxury accommodation with exclusive use of the retreat sanctuary — sauna, optional wild swimming in nearby natural waters, and space for rest, integration and personal exploration. Three seasonal organic meals plus snacks and refreshments are prepared daily by a private chef, keeping you nourished throughout.
Don’t just take our word for it
Included
Five nights in luxury accommodation in mid Wales Exclusive use of the retreat sanctuary Three seasonal organic meals plus snacks and refreshments prepared daily by a private chef Four guided daily sessions weaving together movement, play, mobility and deep rest Access to the sauna and optional wild swimming in nearby natural waters Curated welcome gifts and retreat materials Post-retreat movement guides and lifestyle resources An exclusive small-group retreat experience with highly personalised coaching throughout Time for rest, integration and personal exploration
Extras
Travel to and from the retreat Massages (available as an optional extra) Detailed information on recommended travel and local transport options will be provided upon booking.
Availability
Join us for six days of movement, play, nature and restoration in the Welsh countryside. A 50% deposit secures your place; the balance is due 8 weeks before the retreat. Bookings close 11th January 2027.
March 2027 Double occupancyfrom £3,420 pp Single occupancyfrom £3,650
Email info@wildfitness.com or chat with our team using the pop-up on this page.
Wales
The Spring Awakening Experience
Across six days, you will
Move with greater ease, strength and awareness
Rediscover the joy of being active
Feel rested, restored and re-energised
Reconnect with the natural world
Feel nourished, energised and well cared for
Feel more connected to yourself and others
Discover new possibilities for how you move and live
Bring something lasting home with you
A sample day
Morning movement & play
Breakfast
Mindful movement practice
Lunch
Mindful movement practice
Time to restore
Deep rest & mobility
Dinner
An exclusive retreat in mid Wales
What our guests say
What’s included
Not included
Ready for Spring Awakening?
Availability: 10.8th-13th March