Ireland

Summer Vitality: a luxury movement, play & rest retreat in the Wicklow Mountains

Summer has a way of inviting us back into life.

Long days, warm evenings and time spent outdoors remind us what it feels like to move with freedom, play with curiosity and reconnect with the natural energy of our bodies.

Summer Vitality is a five-night retreat designed to help you embrace the season through movement, exploration, play and deep restoration.

Set among the forests, mountains and lakes of County Wicklow, The Deerstone offers a luxurious sanctuary where wild landscapes meet thoughtful comfort, creating the perfect environment to move, explore, recover and reconnect with yourself.

Across five nights, you will:

• Develop strength, mobility and confidence through natural human movement.
• Rediscover the joy of play through exploration, creativity and movement that feels instinctive, engaging and fun.
• Restore your body and mind through mobility, breathwork, sauna, cold water experiences and intentional time to recover.
• Immerse yourself in the forests, mountains and lakes of Wicklow, allowing the landscape to become an essential part of the experience.
• Nourish yourself with exceptional seasonal food, beautiful accommodation and the space to fully enjoy the surroundings.
• Return home with a renewed sense of vitality, resilience and connection that continues long after the retreat ends.

Summer Vitality is an invitation to embrace the season as it was meant to be lived - moving freely, playing openly exploring naturally and resting deeply.

Whether you’re new to natural movement or already have an established practice, Summer Vitality is designed to meet you where you are, with thoughtful guidance, considered progression and space to explore at your own pace.

Across this retreat, you will rediscover the pleasure of inhabiting a body that feels strong, responsive and alive, carrying that vitality home long after you return home.

What's included:

• Five nights in luxury accommodation in the heart of the Wicklow Mountains.
• Exclusive use of the retreat venue and its unique natural setting.
• Daily guided movement, play and exploration sessions designed to build strength, confidence and connection with your body.
• Evening mobility and restoration sessions to support recovery, relaxation and deep sleep.
• Access to The Deerstone’s Japanese spa pools, saunas, hot tubs and wellness spaces.
• Guided cold-water immersion experiences.
• Three chef-prepared seasonal meals each day, plus snacks, refreshments and herbal teas.
• Small-group coaching and personalised support from the Wildfitness team.
• Welcome gifts and retreat materials.
• Post-retreat movement resources and lifestyle guidance.
• Time to explore, rest, swim, walk and enjoy the beauty of the Wicklow landscape.

Optional extra: massages

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A sample day

Each day follows a natural summer rhythm, combining movement, play, exploration, nourishment and deep restoration.

07:00 - Morning movement & play
A playful morning practice to awaken coordination, energy and connection with your body.

08:30 - Breakfast
A vibrant, chef-prepared organic breakfast to nourish you for the day ahead.

09:30 - Mindful movement practice
Explore natural movement through skill-based practice that develops strength, mobility and body awareness.

12:30 - Lunch
A wholesome seasonal lunch prepared by our private chef.

13:45 - Mindful movement practice
Continue your movement journey through playful exploration, partner work and physical challenges that build confidence, adaptability and ease.

15:45 - Time to restore
Relax in the sauna, enjoy a swim, book a massage or simply unwind and take in the peaceful surroundings.

17:30 - Deep rest & mobility
A restorative practice combining gentle movement and deep rest to release tension, support recovery and help your body integrate the day's experiences.

19:30 - Dinner
Gather together for a beautifully prepared seasonal dinner before a relaxed evening with the group.

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Summer Vitality retreat: 5th-10th July 2027.

Give yourself five nights to move freely, explore wild landscapes and reconnect with the energy, play and vitality of summer in the Wicklow Mountains.

Reserve your place on Summer Vitality.
To explore accommodation option and room availability, click here.

Question before booking? Contact us directly at info@wildfitness.com.

 

Travel & transfers

Flights & travel
Please note that flights are not included. Round-trip transfers (one scheduled pickup from Dublin Airport to the accommodation and one scheduled return) are included at our designated times. Any transfers outside of these specific times are not included and must be arranged independently. Detailed information on recommended travel and local transport options will be provided upon booking.