England
Winter Renewal: A retreat for natural movement, restoration and reconnection.
The Cotswolds · Three nights · Intimate small group
19th–22nd February 2027
Click here to book a free retreat discovery call
Bookings close 11th January 2027
About
Find your way back to yourself
We spend much of our lives indoors, sitting still, rushing between responsibilities and trying to fit more into every day.
Winter Renewal offers a different perspective. This retreat is an invitation to step away from the pace of everyday life and find your way back to yourself. It is about balancing movement with deep, restorative rest - giving yourself the space to breathe and replenish without guilt.
Over three nights in the Cotswolds, movement sits alongside quiet, nourishment, nature and genuine connection. Inspired by how we are naturally designed to live and move, we explore movement not as exercise to be endured, but as something inward, grounding and restorative - a way to build quiet strength, develop confidence in your body and experience the simple joy of feeling present and alive.
There is time to explore what your body can do and equal space to slow right down, soften and be still. Nothing is about pushing through for the sake of it. The intention is simply to leave a little space between the demands of everyday life and the way you want to feel within it.
No pressure to perform. No need to arrive a certain way. Just an unhurried opportunity to move, explore, rest, find your own rhythm and ultimately thrive during your Winter season.
The Benefits
What your days will hold
Move naturally
Explore the many ways your body can move through mindful practice, coordination, strength, mobility and physical challenge. Discover movement that feels curious and engaging, rather than repetitive or prescribed.
Make room for play
Play isn't something we have to leave behind as adults. It invites curiosity, creativity and a willingness to try something new. Through movement, play and shared exploration, rediscover the freedom of doing something simply because it feels good.
Learn to rest deeply
Rest is not a reward for having done enough. It is an essential part of feeling well (especially during Winter). Gentle mobility, restorative practice and time to yourself allow you to slow down, settle and give your body room to recover.
Spend time in nature
Step outside into the winter landscape. Walk the woodland trails, breathe the fresh country air and take in the quiet of the surrounding countryside. Sometimes the most valuable thing is simply having nowhere else you need to be.
Eat well and feel cared for
Enjoy seasonal food prepared by our private chef, comfortable surroundings and the pleasure of sharing good meals. Everything is designed to help you feel nourished, welcome and at ease.
Take home practical tools for feeling and moving better
Leave with ideas and practices you can use to support your movement, recovery and wellbeing long after the retreat ends.
Your Days
A day at Winter Renewal
While each retreat follows the natural rhythm of the season, our days are designed around a balanced combination of movement, nourishment, exploration and rest.
07:00
Morning movement & play
Begin the day with a playful morning practice to awaken coordination, energy and connection with your body.
08:30
Breakfast
Gather around a vibrant, nourishing breakfast prepared by our private chef.
09:30
Mindful movement practice
Spend time developing strength, mobility and body awareness through natural movement and mindful practice.
12:30
Lunch
Enjoy a seasonal lunch, freshly prepared by our in house chef and shared together.
13:45
Afternoon movement and exploration
Continue with a varied afternoon of movement, physical exploration and challenge that builds confidence, adaptability and ease, and invites you to discover what feels possible.
15:45
Time to restore
Take a swim in the indoor pool, enjoy the sauna, explore the grounds, sit with a good book or simply settle into the slower pace of the afternoon.
17:30
Deep rest & mobility
Come together for a gentle practice combining mobility and deep rest.
19:30
Dinner
Share a beautifully prepared evening meal, followed by time to relax and enjoy the company of the group.
A SEASON FOR SLOWING DOWN
Winter has its own kind of invitation. The days are shorter. The landscape becomes quieter. There is less pressure to be everywhere and do everything, and more opportunity to turn our attention towards what is happening right in front of us.
Winter Renewal takes its cue from this change in pace.
Rather than fighting the season, we work with it. Crisp outdoor movement wakes us up and connects us to the elements; deep rest and nourishing warmth give the body room to replenish.
This is not about escaping your life or reinventing yourself in a few days. It is simply about matching the quiet rhythm of the season, noticing what you need and returning to everyday life with clarity and a renewed sense of possibility.
A PLACE TO SETTLE IN
Your Cotswolds sanctuary
Set within 500 acres of rolling countryside, this private retreat offers woodland trails open meadows and the quiet of the Cotswolds.
Beautifully restored stone buildings, characterful bedrooms and warm gathering spaces provide a comfortable base for days spent moving, exploring and resting. An indoor heated pool and sauna offer space to unwind, while the surrounding landscape invites you to step outside whenever you feel like it.
Its a place where thoughtful comfort and the natural world sit easily alongside one another. A place to wake slowly, spend time outdoors, enjoy good food and feel at home.
Three nights of luxury accommodation, with a choice of room options to suit your preferences starting at £2,145 per person sharing and £2,295 single occupancy classic.
Don’t just take our word for it
What our guests say
Gail
Michael
Included
Everything you need,
thoughtfully considered
Three nights in luxury accommodation in the Cotswolds
Exclusive use of the private retreat setting
Daily seasonal meals, snacks and refreshments prepared by our private chef
Guided daily sessions combining natural movement, play, mobility and deep rest
Access to the indoor heated pool and sauna
Time to explore woodland trails, open meadows and the wider estate
A small-group experience with personalised coaching
Welcome gifts, retreat materials and post retreat movement resources
Space for rest, personal exploration and connection with others
Extras
Not
included
Travel to and from the retreat
Detailed information on recommended travel and local transport options will be provided upon booking.
Winter Renewal
Come as you are
You don't need a particular goal or expectation to come to Winter Renewal. Perhaps you're looking for a little space to breathe, a chance to reconnect with your body or simply a few days away from the familiar rhythms of everyday life.
Over three nights, there is time to move, explore the winter landscape, rest deeply and enjoy the simple pleasures of good food and shared company. You can challenge yourself when the mood takes you, slow down when you need to and discover what feels good along the way.
Whether you come on your own or with someone else, you'll find a warm welcome, thoughtful guidance and space to make the experience your own.
Images for Anthology Farm ©️ Unique Homestays www.uniquehomestays.com.
February 2027
19th – 22nd February
Double occupancyfrom £2,145 pp
Single occupancyfrom £2,295
Not sure if it's for you? Talk to us.
Tell us what you're looking for and we'll help you decide whether Winter Renewal is right for you.