Retreat Archives - Wildfitness

2026 October Retreat

Wales, UK

Autumn Grounding: a luxury movement & deep rest retreat

Step away from the ordinary and into a world where movement, play and rest converge. Autumn Grounding is a six-day retreat designed to reconnect you with your body and mind, allowing them to settle into presence, balance and natural seasonal flow.

Set in an exclusive sanctuary in mid Wales, the retreat invites you to experience these elements through embodied movement, playful exploration, restorative practices and seasonal immersion, unfolding in a seamless daily rhythm.

Across six days, you will:

Awaken coordination, presence and effortless strength through mindful, natural movement and playful exploration.
Restore and integrate with deep rest, mobility, and reflective practices.
Reconnect with yourself and the natural world, immersed in the quietude, colours and textures of autumn in Wales.
Nourish your body with seasonal, organic meals and recharge in luxurious, serene accommodation.
Continue your journey beyond the retreat with curated welcome gifts and post-retreat resources, including movement guides and lifestyle tools.

Autumn Grounding is not about pushing harder. It is about moving with greater awareness, resting more deeply and living with refined presence. By the end of six days, you will leave feeling grounded, capable and balanced in your body, carrying clarity, confidence and vitality into everyday life.

What's included:

5 nights in luxury accommodation in mid Wales
Exclusive use of the retreat sanctuary
3 seasonal organic meals plus snacks and refreshments prepared daily by a private chef
4 guided daily sessions weaving together movement, play, mobility and deep rest
Access to the sauna and optional wild swimming in nearby natural waters
Curated welcome gifts and retreat materials
Post-retreat movement guides and lifestyle resources
An exclusive small-group retreat experience with highly personalised coaching throughout
Time for rest, integration and personal exploration

Book or discover more

To book your place now click here or email us directly on info@wildfitness.com.
To discover more about the location and accommodation options click here.

Travel & transfers
Please note that travel to and from the retreat is not included. Detailed information on recommended travel and local transport is available [here].

Credit for all imagery of our Welsh location featured on this site: @ruthyardy.

2027 Retreat

Capraia, Italy

Spring Awakening: a luxury movement & renewal retreat

Step away from the weight of winter and arrive into a landscape of emergence, light and possibility. Spring Awakening is a 8-day retreat designed to reconnect you with your body as it reawakens in rhythm with the season - inviting energy, curiosity and ease to return naturally.

Set on a remote and awe-inspiring 16th century fortress on a seven-million-year-old cliff in the wilds of Tuscany, this Italian sanctuary becomes the setting for your next chapter. Surrounded by expansive sea views, ancient stone and the vitality of spring and warm Italian sunshine, you are invited into a seamless daily rhythm of movement, play and deep restoration.

Across eight days, you will:

Reawaken coordination, agility and effortless strength through natural movement, exploration and playful physical practice in the rising energy of spring.
Restore and integrate through deep rest, mobility work and reflective practices that support renewal and clarity.
Reconnect with nature and yourself as the island comes alive - green shoots, longer light, warm days and the freshness of early season air.
Nourish your body with seasonal, organic Italian meals prepared by expert chefs, supporting vitality and lightness.
Continue your journey beyond the retreat with curated welcome gifts and post-retreat resources, including movement guides and lifestyle tools to support ongoing growth.

Spring Awakening is not about rebuilding or refining - it is about re-entering life as it begins to move again. A season of curiosity, play and openness, where strength returns through exploration and ease replaces effort. Across 8 or 15 days (whichever course you choose), you feel your body respond to the rising energy of the season - more awake, more responsive, more alive. You leave with a sense of expansion and lightness, carrying renewed energy, clarity and connection into how you move through your days.

What's included

7 or 14 nights in luxury accommodation at a historic 16th century fortress in Tuscany
Exclusive use of the retreat sanctuary
3 seasonal organic Italian meals plus snacks and refreshments prepared daily by expert chefs
4 guided daily sessions weaving together movement, play, mobility and deep rest
Access to two swimming pools, courtyards, terraces and communal spaces
Private boat trip around the island and surrounding coastline
Freedom to explore the island, harbour and coastal landscapes
Immersion in expansive sea views, ancient stone architecture and the awakening landscape of spring
Curated welcome gifts and retreat materials
Post-retreat movement guides and lifestyle resources
An intimate small-group experience with highly personalised coaching throughout
Time for rest, integration and personal exploration

Book or discover more

To book your place now click here or email us directly on info@wildfitness.com.
To discover more about the location and accommodation options click here.

Flights & travel
Please note that flights and travel are not included or provided, including mainland transfers. Transfers to the accommodation once on the Island are included. Detailed information on recommended travel is available [here].

All year Retreat

Bespoke

Your Retreat, Your Way

A bespoke Wildfitness retreat is an invitation to step away from the ordinary and immerse yourself in an experience crafted entirely for you. It is a chance to challenge yourself, move freely, play fully, rest deeply and reconnect with the world around you on your own terms. Every retreat unfolds according to your group's pace, your goals and your energy, creating space for moments that are restorative, invigorating and entirely your own.

This is not a pre-set programme. It is your retreat, designed with intention. From the location to the rhythm of each day, every detail is shaped to suit you and your group. It is a place to reset, recharge and rediscover what it means to move, play and rest without compromise.

Tailored to your group

Every retreat is bespoke. You decide:

Where: choose one of our signature locations or your own dream destination.
Who: gather a group of six or more (perfect for friends, family or corporate).
When: choose the timing and duration that suits you, from an immersive day to a full two-week retreat or any length in between.
How: follow our proven Wildfitness programme or enjoy a programme tailored entirely to your group.

Every retreat is designed with intention, every moment crafted to restore, energise and inspire.

To plan your bespoke retreat, email info@wildfitness.com.