Retreat Archives - Wildfitness

2026 October Retreat

Wales

Autumn Grounding: a luxury movement, play & deep rest retreat in mid Wales

Step away from the ordinary and into a world where movement, play and rest come together.

Autumn Grounding is a six-day retreat designed to reconnect you with your body through natural human movement, playful exploration, restorative practices and immersion in the beauty of the Welsh landscape.

Set within an exclusive sanctuary in mid Wales, the retreat offers a carefully balanced experience of physical challenge, deep recovery, nourishing food and time in nature - helping you move with greater freedom, rest more deeply and reconnect with yourself and your environment around you.

Across six days, you will:

Awaken coordination, presence and effortless strength through mindful, natural movement and playful exploration.
Rediscover the joy of movement through practices designed to reconnect you with your body.
Restore and recharge through deep rest, mobility work, reflective practices and time immersed in nature.
Experience the changing colours, textures and rhythms of Autumn in the Welsh countryside.
Nourish your body with seasonal, organic meals prepared daily by our private chef.
Stay in beautiful luxury accommodation within and exclusive retreat sanctuary.
Receive personalised coaching and support within an intimate small-group environment.
Continue your journey beyond the retreat with curated welcome gifts, post-retreat guides and lifestyle resources.

Autumn Grounding is not about pushing harder or doing more. It is about finding the balance between movement and recovery - building strength, awareness and confidence while giving your body the space it needs to restore.

Whether you’re new to natural movement or already have an established practice, Autumn Grounding is designed to meet you where you are, with thoughtful guidance, considered progression and space to explore at your own pace.

By the end of six days, you will leave feeling grounded, capable and energised, carrying greater clarity, vitality and connection into everyday life.

What's included:

Five nights in luxury accommodation in mid Wales.
Exclusive use of the retreat sanctuary.
Three seasonal organic meals plus snacks and refreshments prepared daily by a private chef.
Four guided daily sessions weaving together movement, play, mobility and deep rest.
Access to the sauna and optional wild swimming in nearby natural waters.
Curated welcome gifts and retreat materials.
Post-retreat movement guides and lifestyle resources.
An exclusive small-group retreat experience with highly personalised coaching throughout.
Time for rest, integration and personal exploration.

Optional extra: massages

A sample day

While each retreat follows the natural rhythm of the season, our days are designed around a balanced combination of movement, nourishment, play, recovery and connection.

07:00 - Morning movement & play
A playful morning practice to awaken coordination, energy and connection with your body.

08:30 - Breakfast
A vibrant, chef-prepared organic breakfast to nourish you for the day ahead.

09:30 - Mindful movement practice
Explore natural movement through skill-based practice that develops strength, mobility and body awareness.

12:30 - Lunch
A wholesome seasonal lunch prepared by our private chef.

13:45 - Mindful movement practice
Continue your movement journey through playful exploration, partner work and physical challenges that build confidence, adaptability and ease.

15:45 - Time to restore
Relax in the sauna, enjoy a swim, book a massage or simply unwind and take in the peaceful surroundings.

17:30 - Deep rest & mobility
A restorative practice combining gentle movement and deep rest to release tension, support recovery and help your body integrate the day's experiences.

19:30 - Dinner
Gather together for a beautifully prepared seasonal dinner before a relaxed evening with the group.

Autumn Grounding retreat: 26th-31st October.

Join us for six days of movement, play, nature and restoration in the Welsh countryside.

Reserve your place on Autumn Grounding.
To explore accommodation option and room availability, click here.

Question before booking? Contact us directly at info@wildfitness.com.

Travel & transfers
Please note that travel to and from the retreat is not included. Detailed information on recommended travel and local transport options will be provided upon booking.

Credit for all imagery of our Welsh location featured on this site: @ruthyardy.

2027 February Retreat

England

Winter Renewal: a luxury movement, strength & deep recovery retreat

Winter asks different things of us.

As the days shorten and the pace of the season changes, our bodies naturally ask for a different approach - one that balances strength with recovery, movement with stillness and challenge with restoration.

Winter Renewal is a three-night retreat designed to help you embrace the intelligence of the season through mindful movement, strength building practices, deep recovery and meaningful time in nature.

Set in the heart of the Cotswolds, this immersive experience combines natural human movement, playful exploration, restorative practices and exceptional hospitality. Through carefully guided sessions, nourishing food and space to truly recharge, you will reconnect with your body, restore your energy and create a stronger foundation for the year ahead.

Across the retreat, you will:

Cultivate strength, mobility and resilience through natural human movement, mindful practice and playful exploration.
Move in harmony with the season through practices that encourage awareness, quality and connection rather than simply doing more.
Restore your body and mind through deep rest, restorative movement, sauna, relaxation and time to breathe.
Experience the grounding effects of winter nature through fresh air, open landscapes and time outdoors.
Nourish yourself with exceptional seasonal food, comfortable surroundings and space to properly recharge.
Develop practical tools to support your movement, recovery and wellbeing long after the retreat ends.

Winter Renewal is an invitation to work with the season rather than against it.

It is a time to move with greater awareness, recover more deeply and reconnect with the strength and vitality already within you.

Whether you’re new to natural movement or already have an established practice, Winter Renewal is designed to meet you where you are, with thoughtful guidance, considered progression and space to explore at your own pace.

By the end of the three days, you will leave feeling restored, energised and renewed - with greater clarity, confidence and a deeper connection to your body.

What's included:

Three nights in luxury accommodation in the Cotswolds.
Exclusive use of the retreat venue.
Daily guided movement, play and restoration sessions.
Full access to the dedicated movement and yoga studio.
Unlimited use of the heated indoor swimming pool and sauna.
Three chef-prepared seasonal meals each day.
Snacks, refreshments and herbal teas throughout your stay.
Small-group coaching and personalised support from the Wildfitness team.
Welcome gifts and retreat materials.
Post-retreat resources and guidance to support your continued practice.
Opportunities for free time to rest, recover and enjoy the surroundings.

A sample day

Each day follows a thoughtful winter rhythm, balancing mindful movement, strength, recovery and connection.