Capraia, Italy

Spring Awakening: a luxury movement, play & restoration retreat in Tuscany

Spring is a time of awakening - when energy returns, landscapes transform and new possibilities begin to emerge.

After the quieter months of winter, the natural world begins to shift. Days become longer, the landscape comes alive and we naturally feel drawn towards movement, exploration and connection.

Spring Awakening is an eight or fifteen-day retreat designed to reconnect you with your body as it reawakens with the season - restoring energy, curiosity and a sense of ease through movement, play, nature and deep restoration.

Set on a remote and awe-inspiring 16th century fortress on a seven-million-year-old cliff in the wilds of Tuscany, this extraordinary sanctuary becomes the setting for your next chapter. Surrounded by expansive sea views, ancient stone, warm Italian sunshine and the vitality of spring, you will experience a carefully designed rhythm of movement, exploration, nourishment and recovery.

Across your retreat, you will:

• Reawaken coordination, agility and effortless strength through natural human movement, exploration and playful physical practice.
• Restore and integrate through deep rest, mobility work and reflective practices that support renewal and clarity.
• Reconnect with nature and yourself as the island comes alive with fresh growth, longer days and the energy of a new season.
• Nourish your body with seasonal, organic Italian meals prepared by expert chefs, supporting vitality and wellbeing.
• Explore movement and play within an extraordinary landscape of ancient stone, coastline and wild natural beauty.
• Continue your journey beyond the retreat with curated welcome gifts and post-retreat resources, including movement guides and lifestyle tools to support your ongoing practice.

Spring Awakening is an invitation to step into the energy of a new season. It is a time to move with curiosity, reconnect with your body and rediscover the pleasure of feeling strong, capable and alive.

Whether you’re new to natural movement or already have an established practice, Spring Awakening is designed to meet you where you are, with thoughtful guidance, considered progression and space to explore at your own pace.

Whether you choose the eight or fifteen-day experience, you will leave feeling renewed, energised and connected - carrying a greater sense of clarity, lightness and possibility into everyday life.

What's included

• Seven or fourteen nights in luxury accommodation at a historic 16th century fortress in Tuscany.
• Exclusive use of the retreat sanctuary.
• Three seasonal organic Italian meals plus snacks and refreshments prepared daily by expert chefs.
• Four guided daily sessions combining movement, play, mobility and deep rest.
• Access to two swimming pools, courtyards, terraces and communal spaces.
• Access to two swimming pools, courtyards, terraces and communal spaces.
• Private boat trip around the island and surrounding coastline.
• Time to explore the island, harbour and coastal landscapes.
• Immersion in expansive sea views, ancient stone architecture and the awakening landscape of spring.
• Curated welcome gifts and retreat materials.
• Post-retreat guides and lifestyle resources.
• An intimate small-group experience with highly personalised coaching throughout.
• Time for rest, integration, reflection and personal exploration.
• One-to-one session with one of our world-class coaches (Rise course only).

Optional extra: massages

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A sample day

Each day follows the natural rhythm of spring, combining movement, play, nourishment and restoration with time to explore, reflect and immerse yourself in the beauty of the island.

07:00 - Morning movement & play
A playful morning practice to awaken coordination, energy and connection with your body.

08:30 - Breakfast
A vibrant, chef-prepared organic breakfast to nourish you for the day ahead.

09:30 - Mindful movement practice
Explore natural movement through skill-based practice that develops strength, mobility and body awareness.

12:30 - Lunch
A wholesome seasonal lunch prepared by our private chef.

13:45 - Mindful movement practice
Continue your movement journey through playful exploration, partner work and physical challenges that build confidence, adaptability and ease.

15:45 - Time to restore
Relax in the sauna, enjoy a swim, book a massage or simply unwind and take in the peaceful surroundings.

17:30 - Deep rest & mobility
A restorative practice combining gentle movement and deep rest to release tension, support recovery and help your body integrate the day's experiences.

19:30 - Dinner
Gather together for a beautifully prepared seasonal dinner before a relaxed evening with the group.

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Spring Awakening retreat: 2027 dates coming soon.

Step into spring with movement, play, nature and restoration in an extraordinary Italian sanctuary.

Reserve your place on Spring Awakening
To explore the fortress, accommodation option and retreat availability, click here.

Question before booking? Contact us directly at info@wildfitness.com.