Try making our yummy wild and healthy powerballs - a favourite of all our clients - and we think the perfect bite. Inspired by Wildfitness Head Chef - Netta Pakenham-Walsh Ingredients Handful of cashew nuts Handful of pecan nuts 2 handfuls of dates Desiccated coconut Cocoa powder Chopped almonds Method Put [...]
Ingredients: 4 medium sized bananas Juice of 1 lime 1 cup of coconut milk 1/4 cup of raw cashews 1/2 cup of chia seeds 2 mint leaves 1 teaspoon of cinnamon Alternatives: You can use organic yoghurt or kefir if preferred. If choosing this method, take out the lime juice. Serves: 4-6 [...]
As we are kicking off our Crete retreat this week we thought we would share a recipe inspired by what our clients will be eating in the beautiful Milia. What is nice about this dip is that it is commonly known as a starter, a delicious one but one that is light so you [...]
We love cooking healthy meals and sharing our recipes with you to make at home for all of the family. This week's recipe features the classic combination of Coconut milk, Chilli and Coriander (cilantro) ingredients that due to globalisation are readily available and now staple ingredients in the pantry. The concentration of milk dilutes [...]
As the sun is set to shine this week, we are preparing for a guaranteed barbecue and our recipe is a corker. When the coals are out, so are the meat eaters and if you are a vegetarian you become easily forgotten. Next time you're invited to a barbecue remember to take some asparagus [...]
We don't want to wish away the summer but we are entering the fruitful months for harvesting and an abundance of fresh and easily sourced produce! We've given the humble British pumpkin a spice infusion for the coming cold winter months. Ingredients 20g butter 1 tablespoon olive oil 2 medium brown onions (300g), chopped [...]
This chutney is not for the impatient, eager beavers or keen cooks as you’ll need to leave it in cool, dry storage place for about a year for the best tasting results. However you could be super prepared for Christmas and make enough so that all your friends and family can enjoy your efforts, [...]
Craving a winter roast... well we have the ideal alternative that is a lighter summer special. A warming family meal reminiscent of the classic Roast, we have replaced the beloved roasties for a healthy white bean aka cannelini mash flavoured with horseradish. If you are trying to cut down on your daily intake of [...]
This week's recipe will impress the likes of the A-listers and they don't even know how easy it is to make. It is a perfect post diner refreshment when the salt you have taken in needs to find its equilibrium with sugar again which makes the taste sensation all the more poignant. A refreshing [...]
Feeling hot, hot, hot? Enjoy a juice boost to cool you down. A very refreshing and super energising juice to kick start your day. To steer clear of the coughs and colds going round recently, I have been having one of these juices every morning and immediately I can feel the vitamins having an [...]
