August 2019

Forest 404

There is perhaps an excess of content about the benefits of nature, rehashing old studies as new revelations. I think we were all instinctively aware of the benefits, [...]

July 2019

March 2018

September 2017

Should I Eat Fast

A question that seems to be asked with increasing frequency. And one for which the answer is never a straightforward yes or no. Intermittent fasting Intermittent fasting can [...]

August 2017

April 2017

February 2017

Take some time and treat yourself.

Book your retreat of a lifetime now.

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