Movement Tips

As we launch our new locations and retreats for 2017, one question keeps cropping up: "Can we really do Wildfitness in a city?" In a nutshell, the answer is yes! In this piece we look to our coaches for inspiration on how to feel Wild in the city. Traditionally our retreats have, and [...]

Sunset jogs around the park and rooftop yoga are no more now that the colder months are approaching and we know that finding motivation to exercise outdoors can be hard so our Head Coach Paul has some tips to make your workout a little more pleasant. Exposure for resilience - if we only [...]