It doesn’t matter how many different books, papers, blogs, or testimonials out there touting the benefits of this high fat, low carb science called ketogenic that my Natural Born Heroes journey has started me down the path of exploring. No matter how much I read about it, there is still nothing that will [...]
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This is the third in Josh's series of blog posts. Josh is our man across the Atlantic. Explorer, expedition leader, teacher, Bear Grylls survival expert and Wildfitness Coach, he explores the journey he has taken from outdoor passion to Wildfitness philosophy. He is also part of the team that will be delivering our [...]
This is the second in a blog series by Josh Valentine, our man across the Atlantic. Explorer, expedition leader, teacher, Bear Grylls survival expert and Wildfitness Coach, he explores the journey he has taken from outdoor passion to Wildfitness philosophy. He is also part of the team that will be delivering our first [...]
My life is the wild. Quite literally in fact, which I feel privileged to be able to say with such sincerity. I make my living teaching and guiding a variety of outdoor programs and adventure sports, from mountaineering and climbing, to wilderness survival, to adventure film and writing, and so on. It is [...]
As we launch our new locations and retreats for 2017, one question keeps cropping up: "Can we really do Wildfitness in a city?" In a nutshell, the answer is yes! In this piece we look to our coaches for inspiration on how to feel Wild in the city. Traditionally our retreats have, and [...]
Sunset jogs around the park and rooftop yoga are no more now that the colder months are approaching and we know that finding motivation to exercise outdoors can be hard so our Head Coach Paul has some tips to make your workout a little more pleasant. Exposure for resilience - if we only [...]
As we are kicking off our Crete retreat this week we thought we would share a recipe inspired by what our clients will be eating in the beautiful Milia. What is nice about this dip is that it is commonly known as a starter, a delicious one but one that is light so you [...]
We love cooking healthy meals and sharing our recipes with you to make at home for all of the family. This week's recipe features the classic combination of Coconut milk, Chilli and Coriander (cilantro) ingredients that due to globalisation are readily available and now staple ingredients in the pantry. The concentration of milk dilutes [...]
As the sun is set to shine this week, we are preparing for a guaranteed barbecue and our recipe is a corker. When the coals are out, so are the meat eaters and if you are a vegetarian you become easily forgotten. Next time you're invited to a barbecue remember to take some asparagus [...]
We don't want to wish away the summer but we are entering the fruitful months for harvesting and an abundance of fresh and easily sourced produce! We've given the humble British pumpkin a spice infusion for the coming cold winter months. Ingredients 20g butter 1 tablespoon olive oil 2 medium brown onions (300g), chopped [...]