hannah

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So far hannah has created 28 blog entries.

Natural Born Antics (part 4 of 6)

It doesn’t matter how many different books, papers, blogs, or testimonials out there touting the benefits of this high fat, low carb science called ketogenic that my Natural Born Heroes journey has started me down the path of exploring. No matter how much I read about it, there is still nothing that will [...]

Natural Born Antics (part 4 of 6)2020-02-28T16:21:36+00:00

A Revelation On Rainer (part 3 of 6)

This is the third in Josh's series of blog posts. Josh is our man across the Atlantic. Explorer, expedition leader, teacher, Bear Grylls survival expert and Wildfitness Coach, he explores the journey he has taken from outdoor passion to Wildfitness philosophy. He is also part of the team that will be delivering our [...]

A Revelation On Rainer (part 3 of 6)2020-02-28T16:24:01+00:00

The Ankle (part 2 of 6)

This is the second in a blog series by Josh Valentine, our man across the Atlantic. Explorer, expedition leader, teacher, Bear Grylls survival expert and Wildfitness Coach, he explores the journey he has taken from outdoor passion to Wildfitness philosophy. He is also part of the team that will be delivering our first [...]

The Ankle (part 2 of 6)2020-02-28T16:26:29+00:00

The Majesty Of The Midge (part 1 of 6)

My life is the wild. Quite literally in fact, which I feel privileged to be able to say with such sincerity. I make my living teaching and guiding a variety of outdoor programs and adventure sports, from mountaineering and climbing, to wilderness survival, to adventure film and writing, and so on. It is [...]

The Majesty Of The Midge (part 1 of 6)2020-02-28T16:28:49+00:00

How To Feel Wild In The City

As we launch our new locations and retreats for 2017, one question keeps cropping up: "Can we really do Wildfitness in a city?" In a nutshell, the answer is yes! In this piece we look to our coaches for inspiration on how to feel Wild in the city. Traditionally our retreats have, and [...]

How To Feel Wild In The City2020-02-28T16:01:46+00:00

10 Tips To Help You Workout In Winter

Sunset jogs around the park and rooftop yoga are no more now that the colder months are approaching and we know that finding motivation to exercise outdoors can be hard so our Head Coach Paul has some tips to make your workout a little more pleasant. Exposure for resilience - if we only [...]

10 Tips To Help You Workout In Winter2020-02-28T16:04:45+00:00

Red Pepper Dip

As we are kicking off our Crete retreat this week we thought we would share a recipe inspired by what our clients will be eating in the beautiful Milia. What is nice about this dip is that it is commonly known as a starter, a delicious one but one that is light so you [...]

Red Pepper Dip2020-02-29T12:03:47+00:00

Grilled Chicken In Coconut

We love cooking healthy meals and sharing our recipes with you to make at home for all of the family. This week's recipe features the classic combination of Coconut milk, Chilli and Coriander (cilantro) ingredients that due to globalisation are readily available and now staple ingredients in the pantry. The concentration of milk dilutes [...]

Grilled Chicken In Coconut2020-02-29T12:06:28+00:00

Barbecued Asparagus

As the sun is set to shine this week, we are preparing for a guaranteed barbecue and our recipe is a corker. When the coals are out, so are the meat eaters and if you are a vegetarian you become easily forgotten. Next time you're invited to a barbecue remember to take some asparagus [...]

Barbecued Asparagus2020-02-29T12:08:42+00:00

Pumpkin Tagine

We don't want to wish away the summer but we are entering the fruitful months for harvesting and an abundance of fresh and easily sourced produce! We've given the humble British pumpkin a spice infusion for the coming cold winter months. Ingredients 20g butter 1 tablespoon olive oil 2 medium brown onions (300g), chopped [...]

Pumpkin Tagine2020-02-29T12:10:46+00:00