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  • Introducing our new book, 52 mindful moments.   52 mindful moments introduces you to the world of mindfulness by taking you on a journey through an array of simple yet fun and effective activities across the course of one year. These activities are designed to not only tap into and connect you with your senses but also to connect the senses, and you, to the seasons.   Perfect for anyone who is looking to de-stress, re-focus, try something new or simply introduce a moment of calm back into daily life.
  • Introducing our new book, 52 mindful moments.   52 mindful moments introduces you to the world of mindfulness by taking you on a journey through an array of simple yet fun  and effective activities across the course of one year. These activities are designed to not only tap into and connect you with your senses but also to connect the senses, and you, to the seasons.   Perfect for anyone who is looking to de-stress, re-focus, try something new or simply introduce a moment of calm back into daily life.
  • Wildfitness, in association with Janine Woodcock (author of The Power of Choices), bring you a virtual retreat experience; Your Success Your Choice. Transform your lockdown by learning how to set boundaries during this empowering three-part (virtual) workshop.   Dates: 6th February, 20th February and 6th March 2021. Time: 10:30-12:00 (GMT). Open to all worldwide.   Dive into our three, 90 minute workshops (one every two weeks) and you’ll experience:
    • theoretical frameworks, tools and techniques.
    • exercises to help you turn the theory into practice.
    • practical activities to promote your wellbeing, including breath work techniques and mobility snacks.
    • group interaction (using breakout rooms, polls, exercises, and other virtual collaboration tools).
    You’ll leave the workshop series with the following:
    • an understanding of how the unique experiences in your life shape your drive.
    • an understanding of how your drive affects your relationship with stress.
    • ‘thought-hacks’ to help you make good choices in the moment, and over time.
    • knowing how to deal with ‘boundary saboteurs’ (those things/ people that keep eating away at time you’ve protected).
    • knowing to identify and respect your own needs, and how to communicate those needs.
    • a basic knowledge of how to use breath to help you relax, de-stress, reduce anxiety and promote overall wellbeing.
    • an array of mobility techniques designed to not only oil the joints and prevent the aches and pains that so often occur from a days sitting but to also keep your mind focused and active.