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  • Introducing our new book, 52 mindful moments.   52 mindful moments introduces you to the world of mindfulness by taking you on a journey through an array of simple yet fun  and effective activities across the course of one year. These activities are designed to not only tap into and connect you with your senses but also to connect the senses, and you, to the seasons.   Perfect for anyone who is looking to de-stress, re-focus, try something new or simply introduce a moment of calm back into daily life.
  • Introducing our new book, 52 mindful moments.   52 mindful moments introduces you to the world of mindfulness by taking you on a journey through an array of simple yet fun and effective activities across the course of one year. These activities are designed to not only tap into and connect you with your senses but also to connect the senses, and you, to the seasons.   Perfect for anyone who is looking to de-stress, re-focus, try something new or simply introduce a moment of calm back into daily life.