OUR STORYFROM THE COAST OF KENYA TO THE HEARTS OF MILLIONS
For more than 23 years we have been helping fellow humans to rediscover the joy and vitality of their own potential, inspired by the deeply transformative power of nature immersion, human movement and connection to others, self and the world around us.
OVER THE YEARSTHE ORIGINAL AND ONLY RETREAT OF ITS KIND
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OUR ROOTS RUN DEEPWe Go Back, In More Ways Than One
300,000 yrs ago homo sapiens first appeared on the plains of Africa. Fast forward to 2001 when Wildfitness first made our appearance, also born in Africa, through the deep understanding of the healing synergy between nature and human.
Today we represent both the ancestral and modern worlds. Helping humans to stay true to their heritage in a way that is effective, functional and respects the modern world we now live in, as we strive to keep the connection between land and person alive.
Regular
Re-Connection
'Connection is why we're here: it is what gives purpose and meaning to our lives'.
- Brene Brown.
Through weaving deep interconnecting and complimenting relationships throughout, our retreats are designed not as a once in a lifetime, but as an opportunity for regular re-connection.
Our offerings not only provide space to (re)connect with self and others but time to remember our relationship with nature and the healing wisdom that lies within.
Our Mission
At Wildfitness, we help people reconnect with their natural vitality - embracing life with energy, freedom and purpose. For over 23 years, we’ve been guiding individuals to step away from the noise of modern life and rediscover the simple, powerful practices that nature intended.
Our mission is clear: to help you rediscover what it feels like to truly live - free from the constraints of today’s world. By looking at movement through an ancestral lens - honouring the ways our bodies were meant to move - we reconnect to our natural strength, freedom and rhythm.
Through three core pillars - movement to strengthen and energise, play to awaken joy and creativity, and rest to restore balance and presence. These pillars guide you towards a life that feels whole, connected and alive.
We believe that true well-being comes from living authentically, reconnecting with what matters and making space for what nourishes us. Wildfitness is more than an experience - it’s a way of being. Our mission is to help you move wild, live free and rediscover the vitality that’s always been within.
Our Three PillarsPillar One: Movement
Reconnect with Your Body’s Natural Rhythm Through Movement
Movement is a way to reconnect with your body’s natural rhythm, just as our ancestors did. It’s not about structured workouts or chasing goals; it’s about moving in harmony with your surroundings. Nature is both our gym and our guide, showing us how to move freely and intuitively - without limits, just pure expression.
When you move with mindfulness, you tap into something much deeper than physical exercise. You reconnect to your roots, the primal ways humans have always moved - fluid, strong and with purpose. Each movement, whether it's running, lifting, or crawling, becomes a chance to restore balance, clear mental clutter, and unlock energy that flows through both body and mind. It’s a practice that revitalises not just your muscles, but your spirit, reconnecting you to the earth and your truest self.
This practice isn’t just about building strength - it’s about freedom, healing, and growth. By embracing the natural flow of movement, you nourish your whole being, tapping into your fullest potential. When we move from a place of intention and connection, we restore harmony within ourselves, open doors to new possibilities, and feel truly alive.
Pillar Two: Play
Embrace the Freedom of Play and Reconnect with Your Inner Child
In a world that often asks us to be serious, productive, and composed, the idea of play can feel foreign - or even frivolous. As adults, we tend to avoid it, dismissing it as something reserved for children. The spontaneity, silliness and lightness that once came so naturally now feels out of reach, crowded out by full schedules and the pressure to always “have it together.”
Yet, within that hesitation lies an opportunity. By letting go of expectations and indulging in moments of unstructured fun - whether it’s playing frisbee, juggling, or laughing until we can’t breathe - we begin to loosen the grip of perfectionism. Play invites us to be present, to explore without a goal, and to experience joy for its own sake. It’s a gentle return to something essential: the spark of curiosity and delight we were born with.
Through play, we rediscover joy, creativity, and a sense of wonder that rejuvenates both the body and the soul. It’s not a luxury, but a vital practice that opens space for healing, connection, and self-expression. When we allow ourselves to play - freely, unapologetically - we awaken something timeless within us, something that reminds us how good it feels to simply be alive.
Pillar Three: Deep Rest
True wellness thrives when we rest deeply
It is in those quiet, undisturbed moments that our bodies repair, our minds settle, and our spirits find balance. Rest is not a luxury - it is a foundational pillar of health, often overlooked in a culture that glorifies constant motion. Without it, even the most well-intentioned efforts toward wellness fall short.
In a world full of distractions, where noise and stimulation are constant, choosing to slow down becomes a radical act of self-respect. Screens, schedules and stressors pull us in a thousand directions, often leaving little space for true restoration. Yet, giving your body and mind the time to reset and recharge is essential - not just for survival, but for thriving. This sacred pause allows clarity to return and energy to be renewed from within.
Embrace restorative practices that foster true recovery and lasting vitality. This could mean prioritising quality sleep, creating mindful evening rituals, or simply allowing yourself moments of stillness during the day. Gentle movement, nourishing food, deep breaths, and intentional silence all play a role in the healing process. These practices don’t have to be elaborate - they simply need to be consistent and heartfelt.
Ultimately, deep rest reconnects us with ourselves. It clears the path for insight, emotional resilience and a grounded presence in our daily lives. When we honour rest as a vital part of our wellness journey, we create space for a more balanced, vibrant way of living - one that is sustainable, authentic and deeply aligned with our true nature.