Day retreat:
Friday 16th June 2023; 10 am-7pm
In collaboration with
Nestled within a secluded woodland glen on the Priory Farm Estate in Nutfield, wind down for a day of wildly inspired activities to nurture the mind, body and soul.
What’s included in the day:
The Wildfitness Side
Join Hannah and the team from Wildfitness to learn the art of generalisation, the power of play and how to move with grace, intensity and joy.
Spend the day not only reconnecting with yourself but also the world around you as you learn to use nature as your gym and come to understand your true uninhibited natural potential.
Wildfitness, put simply, is the practice of listening to your body and mind and responding to your instinctual needs to move naturally, for deep relaxation and for unprocessed food. This philosophy is as powerful as it is simple and has the potential to change your life.
The Salt Box Side
For lunch, you’ll enjoy a locally and seasonally inspired vegetarian meal, served in traditional-style Tiffin tins.
In the afternoon, our team will introduce you to a medley of fire cookery methods in our Cookery Workshop covering the key skills you need to turn a selection of seasonal vegetables and wild ingredients into a veritable vegetarian feast over fire. Together, we’ll conjure up a selection of dishes to enjoy around our shared dining table for supper.
So much hard work and love goes into raising this beautiful produce from the soil to the plate, so we’ll cover making the most of all parts of our vegetables, from root to fruit, ensuring nothing goes to waste!
To round off the day we will finish with our very own homemade seasonal marshmallows, toasted over our burning embers as a little pick me up before heading back home.
For even more information head to The Salt Box.
