52 Mindful Moments – Hardcopy

52 Mindful Moments – Hardcopy

£15.95

Introducing our new book, 52 mindful moments.

 

52 mindful moments introduces you to the world of mindfulness by taking you on a journey through an array of simple yet fun and effective activities across the course of one year. These activities are designed to not only tap into and connect you with your senses but also to connect the senses, and you, to the seasons.

 

Perfect for anyone who is looking to de-stress, re-focus, try something new or simply introduce a moment of calm back into daily life.

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Please note that hard copies are only available for postage to the U.K. with a PDF version available to purchase and download worldwide.

Orders placed during January will be delivered at the beginning of February.

Price includes postage and packaging.