phil

About phil

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So far phil has created 6 blog entries.

How Much Time Do You Spend In Nature?

How much time do you spend in nature each day? Recent research from a team at the University of Exeter, published in Nature, suggests that 120 minutes each week results in significant improvements to feelings of well-being and increased reports of good health. This is a useful addition to the expanding body of [...]

How Much Time Do You Spend In Nature?2020-02-28T15:41:06+00:00

Punchy Powerballs

Try making our yummy wild and healthy powerballs - a favourite of all our clients - and we think the perfect bite. Inspired by Wildfitness Head Chef - Netta Pakenham-Walsh Ingredients Handful of cashew nuts Handful of pecan nuts 2 handfuls of dates Desiccated coconut Cocoa powder Chopped almonds Method Put [...]

Punchy Powerballs2020-02-28T15:41:31+00:00

Session Plan: The Deadlift

'Without a solid foundation, you'll have trouble creating anything of value'. The deadlift is the king of all lifts...your foundation! Completely stripping back your training and taking the time to perfect this lift will provide your body with the strong foundation and opportunity it needs to create value in not just [...]

Session Plan: The Deadlift2020-02-28T15:44:58+00:00

Classes and Workshops

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Classes and Workshops2020-02-14T06:40:10+00:00

Blog

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Blog2020-05-05T07:41:19+00:00

Press

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo, a facilisis dui tempus id. Pellentesque lacinia eget massa in commodo. Pellentesque faucibus rutrum velit, et maximus velit bibendum et. Aenean varius, leo non venenatis feugiat, erat elit interdum ligula, in viverra diam.

Press2020-04-16T10:00:18+00:00