Imagine a panther stealing through thick jungle, a dolphin leaping in the ocean or an eagle soaring through the sky.

All of these creatures are perfectly adapted to their environments. If they were taken out of these habitats, confined to a limited space and fed unnatural food, their health and wellbeing would suffer.

So why do we think we are any different?

Humans spent 200,000 years as “hunter-gatherers” or wild humans, adapting to life on the savannah. We were tall, strong, lean, fast, agile and fertile. We did not need intervention in the form of modern chemicals or equipment to keep fit and healthy. Nature provided everything we needed.

Many of us have become zoo humans because we are living in an environment that is radically different to the one in which we evolved to live. Our environment has changed at a rapid rate but our bodies cannot adapt so quickly. As a result our health – mental, physical, emotional and spiritual – has suffered.

At Wildfitness our aim is to transform zoo humans into wild humans again.

We will teach you the fundamentals of wild movement, wild eating and wild living, giving you all the knowledge and guidance you need to re-discover your inner animal.