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Long Transformation Course

Holidays > Kenya > Long Transformation Course

“Stunning location. Healthy to the soul. Fitness program is challenging and exciting and equally exhausting as it is exhilarating. Fantastic food that tastes of sunshine and freshness. An all-round life-changing experience!”

-Laura Zwick, Long Transformation Course, Jul-Aug 2011
From £5,050 to £6,950

This course is made up of our Kick Start course, followed by the Revitalise course. You will have the opportunity to really progress with your core skills, measure your improvement in key activities, learn a lot about your body, seriously boost your fitness and feel and look very different.

This course includes the following:

  • An initial 15 minute assessment with our trainers that records performance parameters including body composition, specific movement patterns and running. 
  • A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment 
  • A 15 minute reassessment in the middle and at the end of the course 
  • An information UBS to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course 
  • 2 - 3 training sessions per day 
  • 5 workshops covering movement, metabolism & nutrition 
  • 4 massages 
  • 5 group sessions of stretching/ flexibility 
  • 3 full days and 2 mornings off within the course (check exact dates on schedule) 
  • One personal training session of your choice 
  • Regular barefoot running instruction and drills 
  • All food, transport and accommodation

Please note that the Long Transformation Course also follows the structure of the 9 day course followed by the two week course with a three day break in between. There will be others simultaneously attending the shorter courses and there will be some repetition which will help measure your improvement. During the three day break you are welcome to stay at the Wildfitness location and relax but there will be a charge for this. There are no activities during that time and we encourage people to go on a short safari or other trip and enjoy the break and change of scene. The exact therapies and skills on offer will vary between courses depending on the team. Email us about which team members will be running your course.

    Course options

    • 9 day Kickstart

      This course will cover all the basic parts of the Wildfitness philosophy but will also be a rollercoaster of ourdoor experience that will leave you feeling energised, inspired and with a new confidence in your body's ability. The schedule is packed with workshops, movement classes and adventurous training. You will feel your body changing and will learn the basic tools to transform your training, eating and attitude when you return home.

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    • 2 week Revitalise

      This course covers all the basics of our Kick Start course but goes that much further: you will be able gain real confidence in the core skill areas of fighting, lifting and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.

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    • Long Transformation Course

      This course is made up of our Kick Start course, followed by the Revitalise course. You will have the opportunity to really progress with your core skills, measure your improvement in key activities, learn a lot about your body, seriously boost your fitness and feel and look very different.

      Read More

    • Bespoke

      Kenya is an amazing location for your own exclusive and bespoke Wildfitness experience. We can organise courses for corporate groups, family groups and groups of friends. Booking your own bespoke course means that you have the freedom to choose the length of the course, plus the activities and emphasis of the experience.

      As well as our classic course, our bespoke offerings include:

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