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This course will cover all the basic parts of the Wildfitness philosophy but will also be a rollercoaster of ourdoor experience that will leave you feeling energised, inspired and with a new confidence in your body's ability. The schedule is packed with workshops, movement classes and adventurous training. You will feel your body changing and will learn the basic tools to transform your training, eating and attitude when you return home.
The 9-day kick start includes the following:
Note: You may find that there are other participants on the course that are partaking in longer courses and are therefore entitled to different things or are in a different stage in the process. This course is predominantly group activities although the trainers are around to talk with at any stage and the group size is a maximum of 14 people. The longer courses have more one-to-one time scheduled in. Exact therapies and skills on offer will vary between courses depending on the team. Email us regarding which team members will be running your course.