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This course covers all the basics of our Kick Start course but goes that much further: you will be able gain real confidence in the core skill areas of fighting, lifting and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.
This course includes the following:
Please note that exact therapies and skills on offer will vary between courses depending on the team. Email us about which team members will be running your course.