Dates

We will publish our next dates as soon as they are available.

Please email us letting us know you are interested and we will make sure you get them as soon as they are released.

 

2 week Revitalise

£4,083 to £5,060

This course covers all the basics of our Kick Start course but goes that much further: you will be able gain real confidence in the core skill areas of fighting, lifting and wild running, you will have more opportunity to use your new-found energy with extra fun activities and will really see and feel the difference in your body.

This course includes the following:

  • An initial 15 minute assessment with our trainers that records performance parameters including body composition, specific movement patterns and running. 
  • A 15 minute follow up explanation and guidance through the individualised exercises prescribed as a result of this assessment 
  • A 15 minute reassessment at the end of the course 
  • An information USB to take away with before and after footage of your movement patterns, posture and running plus photos and information on workouts you will learn on the course 
  • 2 - 3 training sessions per day 
  • 5 workshops covering movement, metabolism & nutrition 
  • 2 massages
  • 1 full day and 1 morning off  
  • Regular barefoot running instruction and drills 

Please note that exact therapies and skills on offer will vary between courses depending on the team. Email us about which team members will be running your course.